The impact of social media on mental health has been a growing concern in recent years. With the rise of platforms such as Facebook, Instagram, and Twitter, individuals are constantly exposed to curated versions of others’ lives, which can lead to feelings of inadequacy and low self-esteem. Studies have shown that excessive use of social media can contribute to symptoms of anxiety and depression, as individuals compare themselves to others and strive for unattainable standards of perfection.
Additionally, social media has been linked to a decrease in real-life social interactions and an increase in feelings of isolation. Instead of engaging in face-to-face conversations or participating in meaningful activities, many individuals find themselves glued to their screens, scrolling through feeds and seeking validation through likes and comments. This detrimental impact on social connections can have long-lasting effects on mental well-being and overall happiness. The constant need for validation and the addictive nature of social media can create a vicious cycle, leading to a decline in mental health.